Eight Aspects of Wellness
I provide a 50-minute talk about my eight aspects of wellness:
Food Choices, Detoxification, Exercise, Sleep, Attitude, Hydration, Stress Reduction and Microbiome.
This talk can be in a corporate auditorium or in a living room, a doctor's office or a gym, or a retreat center. I come to your location.
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8 aspects presentation: 50 min, $120
Call to make arrangements: 707-497-4670
Health Information
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I Provide one-hour lectures on each of the eight Peak-Wellness aspects of health.
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This works well as a weekly scheduled event for 9 weeks (“food choices” requires two lectures)
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9 hour-long lectures: $850
Call to make arrangements: 707-497-4670
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All of the subjects below work best as an ongoing practicewith regular sessions to keep the stress reduction and de-escalation skills current and to keep on track with health and fitness goals. Fees will be negotiated depending on session length, frequency and location.
Stress Reduction
Participants will:
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Develop somatic awareness to assist in conscious relaxation
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Practice the above in stressful situations
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Develop proper framing of stressful situations to reduce personal impact
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Breathing and meditation
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Exercise and fun
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Optional Hypnotherapy
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De-escalation of conflict
Participants will:
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Learn to use centering, relaxation and grounding to lower energy.
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Learn to listen well use calm voice that is neutral, polite and understanding
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