Eight Aspects of Wellness

You get a series of 7  lecture videos (via dropbox) that are 60 to 75 minutes long  and cover my essential pillars: food choices, detoxification, exercise, gut microbiome, hydration, attitude, sleep and stress reduction. You'll gain invaluable insights and practical tips for each aspect and the multipage lecture notes are included. These are designed to make wellness accessible and understandable. Let’s bring wellness to you; schedule your lecture and inspire transformation today.